How to get rid of acne scars?

Acne can be such a pain and inconvenience to both teenagers and adults who are plagued by it. This happens when the hair follicles get congested with dirt and bacteria. The sebaceous gland then produces sebum or oil, and instead of it being able to drain freely from the follicles, it gets stuck under all the debris of dirt and bacteria; producing an acne or a pimple.

Almost anyone can be inflicted by acne. However teenagers are more prone to acne since this may be a stage when a person’s hormones are still balancing it out. Hormones or hormonal imbalances is said to be one of the causes of acne. There are many speculations on what exactly causes acne, but there doesn’t seem to be just one reason on why it happens. Here’s a roundup of the possible causes of acne today.

What are the Causes of Acne?

Hormones

Teenagers, as we have previously mentioned, are affected with acne in comparison with the majority of the population. When hormones are not yet balanced and in a sense developed. One of the body’s tendency is to “balance it out” by producing more hormones, and there is an overproduction of oil from our sebaceous glands. This holds true for pregnant and women, who has a tendency to have acne during her menstrual period is a time for our body to balance out the excess or lack of hormonal production as well.

Food

There have been some research that depicts some food indeed trigger acne production. It is ruminated that some ingredients of certain food groups causes acne and pimple production. Food such as dairy, deep fried and fatty meals can cause more oil production than normal as well.

Stress

You may be wondering how stress can trigger acne production, but it indeed does. When you’re stressed out, your body produces more androgen, a hormone that helps us copes during a stressful situation, will also cause oil production and acne. Add in the factor of lack of sleep, smoking and no exercise will make your skin breakout in a second.

How do you prevent Acne Scars?

Never ever squeeze your Pimple

-This is one of the major causes of acne scars. Even if getting that pus out seem so inviting for you. Do not prick or squeeze your pimple. You are just breaking your own skin, which will create a lasting acne scar that is impossible to remove.

Treat Gently

-Do not resort to scrubbing or exfoliating when you have a pimple at hand. Treat it with a gentle cleanser instead and an over the counter salicylic ointments that can help prevent your acne from becoming worse.

See a Dermatologist

-If your acne does not improve after treating it on your own, see a dermatologist right away to further prevent a breakout from happening. They would know how to properly treat your acne without causing any acne scars in the process.

How can you get rid of Acne Scars?

You cannot totally get rid of acne scars, but there are some ways on how to minimize the scars that are already there.

·         Use scar ointment

To help lessen the visibility of the small acne scar, it stretches out the scarred skin a bit when applied as directed.

·         Moisturize

Keep your skin elastic by moisturizing the scarred skin on a daily basis.

·         Bleaching

Bleaching your skin will lighten up the scarred tissue and minimizes the scars visibility.

·         See a Dermatologist

A dermatologist will be able to do a chemical peel or add in collagen fillers to help the scarred skin to amalgamate with the rest of the skin that are not affected.